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5 Benefits of Being Active

10/15/2017

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When kids are active, their bodies can do the things they want and need them to do. Why? Because regular exercise provides these benefits:

1. Strong muscles and bones
2. Weight control
3. Decreased risk of developing type 2 diabetes
4. Better sleep
5. A better outlook on life

Healthy, physically active kids also are more likely to be academically motivated, alert, and successful. And physical competence builds self-esteem at every age.
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9303 E. Baseline Rd. Suite #104
Mesa, Arizona 85209

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  • Home
  • Trial Offer
  • About Us
    • Blog
    • Social
    • FAQ
  • Classes
    • Schedule
    • Tiny Tigers
    • Little Dragons
    • Leadership
    • Adult Martial Arts
    • Hyper Pro Training
  • Camp
  • Birthday Parties
  • Contact