Kids need to build confidence, strength, and coordination, while starting healthy habits. This is a time when kids are figuring out who they are and who they want to become, gaining more control in how active they are.
When kids are in school, they have a higher chance of participating in a range of activities that might be good for their interests, age, personality, and ability. If your kid is having fun, they won’t mind working out. Kids should exercise because it helps them maintain and achieve healthy body weight. It helps build and maintain healthy, strong muscles, joints, and bones, while improving motor coordination and develops other motor performance skills.
Each day, kids should:
Get Your Kids Moving at Home
There are many things you can do to get your kids moving:
Find What Works for Your Kids
Talk to your kids about what interests them by suggesting even non-traditional sports, such as fencing, karate, skateboarding, or tennis.
Focus on Different Ways to Work Out
1. Aerobic Activity: This should be most of your child’s workout time. It can include moderate-intensity aerobic activities, such as running or brisk walking. Kids should get this type of activity at least 3 days a week for 60 minutes or more.
2. Muscle Strengthening: Martial arts is a great way to strengthen muscles. Other activities include push ups, sit ups, or other resistance activities. This should be done at least 3 days a week as part of the 60 minutes or more.
3. Bone Strengthening: These activities include things such as kicking, running, punching, or jumping rope. This should be done at least 3 days a week as a part of the 60 minutes or more.
Make Working Out Fun
Remember, if you’re complaining about what you’re doing, your kids won’t want to do that activity either. Choose something you both enjoy, and make it a positive activity for you and them. We want everyone to have the opportunity to get closer to family members, while enjoying workout time. Our karate school in East Mesa provides family classes, where you and your child can get a great workout in and learn martial arts.
Martial Arts can help your child maintain these healthy requirements while having fun and learning important self protection techniques. Sign up for our trial offer to learn more about what we do. Please call or register online.